除鱼类和珊瑚之外 - 盐水水族馆为您的家人设置的真正好处。
There’s something to be said about the calming effects of the ocean on the human brain. From the soft lull of waves to observing underwater sea life, water gives our brains a much-needed break from the chaos of our day-to-day environments.
The声音和视线水为我们的大脑提供了简单的释放，可以缓解压力，降低血压并降低我们的心率。当我们用水包围自己时，我们的大脑可以休息一下，可以这么说，让我们换档并放松。
Boosting Mental Health With A Home Saltwater Reef Tank
It makes sense that if the ocean produces a calming effect on your mind, allowing you to go into a meditative state, that an aquarium might be able to provide a similar experience.
水族馆过去被认为是一种利基市场，主要是鱼业余爱好者感兴趣。但是，市场已经扩大，现在为入门提供了多种选择。从小到大，简单到复杂，将盐水水族馆纳入家庭的想法对所有人开放。
More than just an aesthetically pleasing focal point, an aquarium in the home is therapeutic and educational. Tending to aquariums give us time to stop and relax in a world where we are constantly on the go.
While watching underwater scenes, your mind and body respond by lowering your heart rate and relaxing muscle tension.
A study completed by普利茅斯大学conducted research on the effects of aquariums related to physical and mental wellbeing. They discovered robust evidence that ‘doses’ of exposure to underwater settings could actually have a positive impact on people’s wellbeing. Aside from boosting people’s moods, an aquarium can reduce blood pressure, heart rates, and other conditions.
In this study, the National Marine Aquarium at Plymouth University also found that较高的鱼类数量帮助人们的注意力更长，并改善自己的心情。
大学教授Dr. Sabine Pahl，解释说，在高工作压力和拥挤的城市生活的时期，水下水族馆世界可以使人们在平静和放松的绿洲中轻松自在。
Reef Tanks Can Boost Mental Health
关于宠物疗法的积极影响，已经进行了大量研究。动物给我们一种责任感和目标感。他们还提供无条件的爱，作为回报，这使我们感到良好和快乐。
When we think of pets, our minds often go to dogs and cats. So, do fish also have a positive influence on our mental happiness? The answer is, yes.在线整体解释说，仅观看充满热带鱼类的水箱至少暂时降低血压。
A study conducted atPurdue Universityfound that displaying tanks of brightly colored fish may curtail disruptive behaviors and improve the eating habits of people with Alzheimer’s disease.
我们都知道，锻炼是一种自然而有据可查的方法，可减轻压力和保持健康。我们的身体和心情都得到了增强。尼科尔斯说，您可能会从靠近水（如水族馆）中获得额外的推动力，从您正在经历的轻松状态（蓝色的头脑）锻炼时。
鱼让我们快乐，对孩子们有好处
Being around water can have a calming effect on our mental health but beyond that, watching the fish swim around and interact with each other can add another layer of therapy. The calming environment of watching fish swim and interact with each other is extremely peaceful.
对于儿童来说尤其如此。鼓励您的孩子参加照顾您的水族馆，有助于他们建立护理，生物学和化学方面的技能。
拥有这种动手体验是他们学习照顾动物意味着什么的有趣方式，此外，它为教会他们关于海洋生物的教学提供了很多好的机会。
这种与自然的身体接触刺激了认知发展。换句话说，当您的孩子观察并与水族馆互动时，思想形成和解决问题的技能就会得到增强。
在盐水礁坦克周围建立社区
盐水和礁水族馆truly spectacular. When shared with your family, they become the centerpiece for laughter, learning, and loving.
如果您有孩子，水族馆维护可能是使他们参与清洁水箱和喂鱼的绝佳机会。您可以一起教他们关于照顾宠物的日常工作和责任 - 比狗或猫所需的维护状况更低。
Beyond the cleaning and feeding, there are plenty of opportunities, as a family, to decorate the tank and pick out the fish together.
When friends come over, it is natural for people to gather around and watch the intricacies of marine life living within. The same way a roaring fire attracts people with its warmth, an aquarium has a similar effect with its calming movement.
水族馆维护很容易 - 揭穿水族馆神话
就像将任何其他新宠物带入家庭一样，决定购买水族馆并用鱼填充它，这可能会感到吓人。
But there is no need to feel anxious. If this is your first aquarium purchase, there are so many options for you to choose from — and you can always switch things up if you change your mind in the future!
As with any other pet, doing your research first is key. From tank size, to what to keep inside your tank, to where to keep your aquarium, Reef Builders is a great resource of information. Reef Builders, saltwater aquarium specialists, are passionate and well educated when it comes to helping others find a saltwater tank that fits their home. We have been recognized for our knowledge and efforts in the industry, featured by CNN and MSNBC.
This series is part of the BestReef Tank Guide由ReefBuilders®
